Coping in the Cottage

Do you know what you want to do for self care, but just cannot seem to find the time or opportunity to do it? Welcome to the Cottage! Here, you can try out coping skills at your own pace, exploring strategies without having to sign up for classes or buy equipment first.

Practice self-care with Anne Marie alone or with up to two friends

A cozy place to practice self care

What this service is

Arrive at your appointment ready to explore a variety of coping strategies

You might try out guided meditation, unleash your creativity at the art table, or see how it's possible to connect with nature by repotting a small houseplant

If you're feeling a bit restless, there's space for you to release those feelings too, whether it's by tearing up paper, trying out simple qi dong poses, or enjoying a mindful walk in the peaceful, wooded yard (weather permitting)

Select from 30, 60, or 90-minute sessions.

You are welcome to attend once or return multiple times AND

you can share the experience (and cost) with up to two friends

Sessions available throughout the week

30 min $75

60 min $150

90 min $225